Episode 28: Lifted: A Journey to Strength at Any Age with Lori Leigh
Hello again welcome back! Our next guest is Lori Leigh.
She lives in Fort Lauderdale, Florida and always made movement a priority, but after COVID—and listening to her body’s call for something new—she embraced a fresh challenge. Now, powerlifting at 66, Lori feels stronger and more empowered than ever. You won’t want to miss her inspiring journey of perseverance and proof that age is just a number when you learn to trust the power of your body.
In This Episode You Will Learn
1. Fitness through your decades of life
2. Exercise is more than just your outward appearance, why your mental health is important
3. The 11 Health Myths
Follow Lori's journey on her Instagram @lori.leigh
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Wellness Journals that work
Daily Wellness Journal: Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books
Fitness Planner: Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books
Protein Powder: Be Well by Kelly LeVeque | Fab Four Wellness | Official Site
Connect with Ashley
Website: www.ashleywellingfitness.com
Email: ashley@ashleywellingfitness.com
YouTube: ashley welling fitness
